The Hot Dog Diet

 This is a diet that works, but it's not for me.  I tried it and lost 4 pound, but I after the second round of hot dogs, eggs and tuna I was done. The basics of this are that you follow the diet exactly for 3 days, then you eat normal for 4.  Three days on and four days off.  Continue until you've met your goal. 

You have to follow this exactly, but you should lose 3-5 lbs the first 10 days.

FIRST DAY

Breakfast:
Black Coffee or Tea
1/2 Grapefruit
1 slice toast
2 tbs. peanut butter

Lunch:
1/2 cup of tuna (no mayo)
1 slice toast
Cofee or Tea

Dinner:
2 slices of any meat
1 cup of string beans
1 cup of beets
1 apple
1 cup of vanilla ice cream
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SECOND DAY

Breakfast:
1 egg
1/2 banana
1 slice of toast
Black Coffee or Tea

Lunch:
1 cup cottage cheese
5 saltines

Dinner:
2 hotdogs
1 cup broccoli
1/2 cup of carrots
1/2 banana (the other half from breakfast)
1/2 cup vanilla ice cream
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THIRD DAY

Breakfast:
5 saltines
1 slice cheddar cheese
1 apple
Black Coffee or Tea

Lunch:
1 hard boiled egg
1 slice toast

Dinner:
1 cup of tuna
1 cup beets
1 cup cauliflower
1/2 cantaloupe
1/2 cup vanilla ice cream
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Most people will lose at least 3 lbs in 3 days.  Don't overdo it on your days off and they say you can lose up 30 lbs in 40 days.  Most of the people I know that used this plan all said to just not weigh yourself until the second week, because that is when they really started seeing results.  I just couldn't eat this stuff over and over again.

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