Slim Fast Jump Start Diet

 I used this diet for about a week, got bored and cheated because to me liquid diets are painful.  Lost 3 pounds and gained it back.  I still use the shakes for on the go meal replacement, but not as a part of any diet.

Basically, you drink the shakes and put yourself through a liquid diet.  Although packed with vitamins, I'd rather eat a bar of chocolate with the same calories and take my multivitamin.  Being on a liquid diet for a long time isn't healthy either, so like many other fad diets, this isn't something I'd use to tackle the kind of weight loss I needed.

What really help me lose the most weight is when I used the Acai weight loss supplement.  It was then that I lost over 40 pounds in 14 weeks -- it just made it MUCH easier.  Still, Slim Fast works for a lot of people and the shakes are great on the go.


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